In addition to a firewall you must have full time (active) virus protection and full time spyware protection.
All the following programs are free.
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Full Time (Active) Virus Protection
If you do not have active virus protection, install only one. All are excellent.
Try AVG first.
AVG Antivirus 7.5 Free Edition
http://free.grisoft.com/freeweb.php/doc/...
http://www.download.com/AVG-Anti-Virus-F...
or
Free antivirus - avast! 4 Home Edition
http://www.avast.com/eng/avast_4_home.ht...
or
AOL Active Virus Shield (powered by Kaspersky)
http://www.activevirusshield.com/antivir...
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Full Time (Active) Spyware Protection
Windows Defender
http://www.microsoft.com/athome/security...
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Install the following five programs and run weekly or at least monthly. You need all five. They will greatly increase your protection. They are not a substitute for full time spyware and virus protection.
Ad-Aware SE Personal (update + full scan)
http://www.lavasoftusa.com/products/ad-a...
Spybot Search %26 Destroy (update + immunize + scan)
Do not enable Tea Timer and SDHelper
After installation: update + scan + immunize
http://www.safer-networking.org/en/mirro...
SpywareBlaster: Update then open and click 鈥渆nable all protection鈥?
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